Join us for a community-based Holotropic Breathwork workshop in St. Paul, MN, from Friday, March 14th, through Sunday March 16th. This transformative weekend offers a unique opportunity to explore the depths of your consciousness through guided breathwork sessions, set in a supportive and nurturing environment. Whether you're new to Holotropic Breathwork or have previous experience, this workshop will provide you with the tools and space needed for deep self-exploration and healing. Don't miss this chance to connect with yourself and others on a profound level in the heart of St. Paul.

This is a non-residential workshop, and below is our tentative schedule:

Friday, March 14th

• Registration

• Opening Circle and Intro Talk

Saturday, March 15th

• Morning Breathwork session & personal integration

• Lunch Provided

• Afternoon Breathwork session & personal integration

• Dinner Provided

• Community Circle

Sunday, March 16th

• Closing Community Circle

• Integration Talk